Having difficult conversations
Published: Thu, 02/09/23
Sometimes when we're worried about someone we care about, a child, a partner, a friend, colleague or family member, it can be a really difficult…
Dr Charlotte Ord Limited
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Eating sugar off the spoon
Published: Wed, 02/08/23
For many people who struggle with their weight and eating, sugar becomes both ally and enemy. On the one hand, It tastes great, Keeps a lot of people…
Do you feel criticised?
Published: Tue, 02/07/23
Feeling criticised is a horrible feeling. It makes us feel not good enough, like we're failing, or are unworthy in some way. Maybe you've felt…
FAT
Published: Mon, 02/06/23
How we use language has a huge impact on the people around us and especially those who are already members of stigmatised groups. Take for e ample the…
Are you concerned about your kid's body image?
Published: Tue, 01/31/23
As a specialist in body image and eating issues, I work with a lot of parents who are concerned about their own appearance and relationship with food,…
How to prevent weight loss induced panic
Published: Mon, 01/30/23
I had a great question from a member of my Liberated Body Project this week, asking, "How do you stop yourself from panicking when practising…
What makes disordered eating so hard to overcome?
Published: Sun, 01/29/23
I saw an interesting tweet on Twitter yesterday (I'm at @charlotteord if you're a Twitter user!) asking why people thought anore ia was such a…
Non weight-related goals
Published: Fri, 01/27/23
Whilst you can obviously set goals at any time of the year, January has a special kind of energy that it makes sense to capitalise on if you'd like to…
Skinny shaming
Published: Thu, 01/26/23
As much as I'm an advocate of body diversity and positivity, one of the dangers I think we face in moving towards fat acceptance is that there seems…
Ugly or beautiful?
Published: Tue, 01/24/23
More often than not, our attempts to lose weight are driven by a desire to be considered more attractive desirable, and therefore ACCEPTED by the…