Hi Gang,

Remember this week you can get an extra 2 miles added to your log just by eating your veggies (5 serving of fruit and/or veggies 5 days) and sending me 1 food log! Below I have added some great info. on alcohol and your weight! The day is slipping by and I have only received about 3 mileage logs. Please get me a food log and all your miles at www.bloomingtonfitness.com/movies.html

Cheers

Todd "The Fitness Guy" Lowder