Hey,
I'm enjoying the fact that I see more and more
people emphasizing the back muscles.
Perhaps I grew up sheltered from back training
...weird...
I had football coaches say "You NEVER have to
pull someone towards you, just get stronger at
pushing!"
But in actuality there is no substitute for a strong
back! It provides muscle balance, pulling strength,
corrects posture, fills out your shirt, and (as I have
had some fathers tell me) it helps when you have
to carry around the youngsters!
Last month I posted up a video on how to get
some variation into your back training and increase
your pull ups!
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I had to bring that post back as we are nearing 1,000
subscribers on
YouTube which means I will be putting
out Part II of the Pull Up Variations! Thanks for
helping build a community!
Also, I will be posting up some homemade sled videos
tomorrow! Check back!
Enjoy the weekend,
Joe
PS. Are we friends on Facebook yet? I have been
posting a lot of workouts and photos up there! If not,
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